Quick and easy rainbow meditation to clear your chakras

Today in the Rainbow meditation blog you’ll learn a quick and easy rainbow meditation to clear your chakra’s for the positive benefit of your body, mind and soul.

What is the rainbow meditation?

The rainbow meditation is a mindfulness exercise focusing on the rainbow colours of the chakras of the body. It is easy to do anywhere (except driving or using machinery of course) and it’s free! You can add crystals to the meditation for an added boost.

The rainbow meditation is such a wonderful practice to get into on a regular basis to support your well being and positive mindset.

Both of these support the manifestation of your dreams and desires into your life!

How often can you do the rainbow meditation?

You can do it as often, or as little as you like. Morning and night can be a great practice to get into to get you ready for the coming day and to cleanse you after your day at night time, before going to bed.

I try to do it on a weekly basis, or when I remember, to keep me on track toward my dreams and to keep my mind and body clear and positive.

What are some of the positive benefits of this practice?

I instantly feel better and refreshed after doing this as a short meditation and using it helps to clear and balance my chakras, which benefits my spiritual and physical health and increases my energy. The meditation is relaxing and soothing. Even if you notice little difference in how you feel at the very least, you could feel more relaxed.

What are chakras?

If you want to know more about what chakras are, there is a lot of good information on the internet or in books. I’m no expert, however have a basic knowledge that they are spiritual energy center’s in the body along the spine and up through your neck, ears, brow and the crown of your head. The chakras correspond to different organs and parts of the body and keeping them clear and balanced supports health and wellbeing of your body, mind and spirit.

Where can I learn more about chakras?

It’s ideal to read up about and learn more about what chakra’s are. Your 7 chakras explained – plus how to tell if they’re blocked blog post by Rachel Jacoby Zolden (Wellandgood.com, August 2, 2018) is a good place to start. This article provides easy to read information about chakras, what they are, how to tell if they’re blocked and how to cleanse them.

Do your own research about cleansing your chakras

It’s also a good idea to do an internet search to learn different ways of keeping these clear and balanced, and then incorporate a style that works for you into your weekly routine.

It took me time to do this practice on a regular basis and to see results in how I felt. I had a chakra clearing cd in my car and a little chakra clearing book near my bed for a long time. Over time, I got into the practice of regularly clearing my chakras using the rainbow meditation.  

Find a practice that suits and interests you

It takes time to build something new into your routine so if you forget one week, don’t worry just do it when you remember.  If this type of chakra clearing doesn’t work for you, just choose another way to do it if a practice like this interests you.

For more information about rainbow/ chakra meditations do a google search on the internet- Youtube has some really good meditations.

Using Crystals during your meditation

oracle reader blog

Crystals can be placed on your body while you’re lying down. Put crystals on the chakra areas of your body below before you start the meditation.

Types of Crystals you could use are:

    1. Red chakra (Base) – smokey quartz, black tourmaline or a red jasper. Place a crystal on your groin area or at the base of your feet.
    2. Orange chakra (sacral chakra) – sunstone or carnelian. Place a crystal just under your belly button area.
    3. Yellow chakra (solar plexus chakra) – citrine, yellow jasper. Place crystal between your heart and belly button area.
    4. Green chakra (heart) – rose quartz, Aventurine, Chrysocolla. Place crystal in your heart area for a short time.
    5. Light blue chakra (communication) – Aquamarine, Turquoise, blue lace agate. Place crystal on your neck area.
    6. Violet Chakra (ears – hearing) – Rhodonite, Amber and Onyx.
    7. Dark blue chakra (third eye) – Lapis Lazuli, Sodalite, Amethyst. Place crystal in between your brows.
    8. Light purple chakra (crown) – Clear Quartz, Selenite, Amethyst. Place crystal at the top of your head.

You can google other crystals that you could use, if you are unable to use these ones listed here.

Read on as the meditation is just below in this rainbow clearing meditation blog. πŸ™‚

The Rainbow clearing meditation

This meditation is a quick and easy way to regularly clear your chakras.

oracle reader blog

Begin your Rainbow clearing meditation by looking at this image.

Prepare yourself for the meditation

    • Find a quiet spot in your house away from noise, phones and distractions for at least 15 minutes
    • You could also do this meditation walking or standing in nature. I usually do it during my morning walks or in the shower.
    • If you’d like to use crystals during your meditation, collect crystals to use. Examples of ones you could use are above.
    • Sit or lie down in a comfortable position with your feet on the ground.
    • Take 3 deep breaths and close your eyes ( if you feel comfortable to)
    • Imagine white light coming down from the sky and going in through your head and down to your feet and into the earth.

Visualise first the colour red

  • Imagine the colour red from the base of your feet to the base of your spine area.
  • Breath in the colour red (if you have a crystal, focus on the crystal while you breathe).
  • Imagine the white light cleansing the colour red and making it sparkle.  Breathe deeply red.

Next visualise the colour orange

  • Imagine the colour orange just below your belly button (if you have a crystal, focus on the this as you breathe in the colour orange).
  • Imagine the white light cleansing the colour orange and making it sparkly.  Breathe deeply orange.

Visualise the colour yellow

  • Then think of the colour yellow above your belly button.  Yellow like the sun. (If you have a crystal focus on this and breath in the colour yellow.)
  • Breath the white light into the yellow sun until it radiates like a summers day.

Visualise the colour green

  • Imaging the colour green where your heart is (if you have a crystal, focus on this while you breathe)
  • Breath the white light into the green forest until it sparkles like a healthy forest.

Visualise the colour light blue

  • Imagine the colour light blue at your neck area (if you have a crystal, focus on this while you breathe in the colour light blue).
  • Breath white light into the blue until it sparkles.

Visualise the colour violet

  • Imagine at both your ears the colour violet.  (If you have a crystal, focus on this while you breath in the colour violet.)
  • Breath white light into the colour violet until it sparkles and shines

Visualise the colour dark blue

  • Imagine just above your eyes the colour dark blue (if you have a crystal, focus on this while you breathe in the colour)
  • Breath the white light into the dark blue and into your third eye in between your normal eyes.  Open up your third eye (this will help you to see more clearly intuitively).  Your dark blue shines!

Visualise the colour light purple

  • Imagine at the top of your head the colour light purple (if you have a crystal, focus on this while you breath in purple)
  • Breath white light into the light purple until it shines and radiates.

Visualise white to finish your meditation

  • Then breath the white light throughout your whole body again.
  • Open your eyes and slowly get yourself back to where you are sitting and go about your normal day.
  • If you used crystals, spend some time cleansing them under water or using incense or in the full sun.

Feel like choosing an oracle card after the meditation?

You might like to pick an oracle card after your meditation now that your feeling clear and relaxed and in a receptive frame of mind. This is a great time to receive a clear message from nature for the rest of your day.

Have a lovely day. 

Mary-Ida  xx

Founder and Oracle Reader